Learn Something New: Beginner’s Guide to Stand‑Up Paddleboarding in Sydney

Written By Charles Dupuy

If you’ve ever watched people gliding gracefully across the water on paddleboards and thought, “I want to try that,” this guide is for you. Stand‑up paddleboarding (SUP) is accessible, fun and a great workout.

What to Expect in Your First Lesson

  • Comprehensive Onboarding: Certified instructors guide you through paddling technique, manoeuvring and correct stances.

  • Safety First: Mandatory onboarding ensures participants understand basic safety and feel confident before heading out.

  • All Equipment Provided: Boards, paddles and lifejackets are included—just bring sunscreen and water.

Beginner Tips

  • Start on calm water, like Narrabeen Lagoon.

  • Keep your knees slightly bent and core engaged.

  • Look at the horizon—not your feet—to maintain balance.

Build Your Skills

After mastering the basics, join group sessions or try longer tours on Deep Creeksunlark.com.au. Progression keeps the sport exciting and challenges you to learn new techniques.

Curious to try SUP? Sign up for a beginner’s lesson this weekend and discover how quickly you can master this popular water sport.

Charles Dupuy
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